• SIMIO Physical Therapy (map)
  • 453 136th Avenue
  • Holland, MI 49424
  • USA

Join your certified yoga instructor, Aleksandra Schab, for 75 minutes of practice.  This class is great for beginners and those who are more familiar with traditional postures.  Yoga can increase your sense of balance and flexibility while building strength and endurance, making it a great way to cross-train for any activity.  This class will reduce the physical and emotional effects of stress and anxiety and give you some much needed "me" time.  Come to Sunset Yoga, and by the end of class, you will feel energized and deeply restored.

$10 - 75 minute class
Yoga practice for ALL!

 

Mondays 7pm
Cool weather venue: SIMIO Physical Therapy, 453 136th Avenue, Holland
Warm weather venue: Tunnel Park, Holland

Brought to you by Gazelle Sports Holland.